education

In physical exercise we use the various parts of our body . We walk, run or play and do otfher physical works, in tfhis kinds of deoing some thing our muscle tenses and stretches. It is called physical exercise.
Nowdays in many schools physical exercise has become a part of the school. they are essential. In many schools it is compulsary. Early morfning is the best time for taking physical exercise. Evening also is a good time for physical exercise. But we don't take exercise of any kinds after meals.
It improves our health and makes our body strong. When the body is healthy the mind also become sound. A sound mind is source of happiness. It means sound body man is happy. He can enjoy life. He always hopeful.
We should take care of our body as we take care of our mind. It is our duty to take exercise regularly. we should cosider that over exercise is bad for our health.